Corn dogs are a widely favored American snack, often linked to state fairs, amusement parks, and demands for comfort food. In 2024, with an increasing focus on health-conscious eating, it is essential to be fully aware of your consumption. In this article, we will explain about Corn dog nutrition.
High fat content, especially in the fried batter and hot dog, may elevate cholesterol levels and heighten the risk of cardiovascular disease with regular consumption.
The elevated sodium levels in many commercial corn dogs may lead to hypertension and heightened cardiovascular risks.
Here’s a concise and SEO-friendly table on corn dog nutrition:
| Nutrient | Amount per Serving (1 Corn Dog, ~71g) |
|---|---|
| Calories | 200 kcal |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 25mg |
| Sodium | 600mg |
| Total Carbohydrates | 21g |
| Dietary Fiber | 1g |
| Sugars | 5g |
| Protein | 6g |
| Iron | 4% DV |
| Calcium | 2% DV |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
Corn Dog Nutrition Information
- Calories: 220-250 kcal
- Total Fat: 10–14 grams
- Cholesterol: 30-40 mg
- Sodium: 500-700 mg
- Total Carbohydrates: 24–28 grams
- Protein: 7–9 grams
Key Considerations
- Fats: Corn dogs possess a considerable fat content owing to their deep-fried cooking method, which substantially increases their caloric value.
- Corn dogs may have elevated sodium levels, posing a problem for those regulating their salt consumption.
- Protein: The hot dog element offers a moderate quantity of protein.
- Carbohydrates: The cornmeal batter is the primary source of carbohydrates, making it a high-carbohydrate diet.
State fair corn dogs nutrition facts
Corn dogs from State Fair are a popular choice, often available at fairs and in the frozen food aisles of supermarkets. Each State Fair corn dog, weighing around 76 grams, has approximately 220 calories.
Per 1 Corn Dog: 220 calories; 2.5 g sat fat (13% DV); 490 mg sodium (20% DV); 7 g sugars; 6 g protein (11% DV). Good source of protein. Microwaveable. Fully cooked. State Fair corn dogs are often deep-fried, which adds to the fat content and overall calories.
Trader Joe’s turkey corn dogs nutrition
Trader Joe’s turkey corn dogs are a healthier alternative to the regular beef kind. Each turkey corn dog (about 120 grams) comprises around 150 calories, much fewer than beef-based choices.
The overall fat content is roughly 5 grams, including 1.5 grams of saturated fat. These corn dogs include 11 grams of protein, making them a fantastic alternative for people seeking a lower-fat source of protein.
Each serving contains around 22 grams of carbohydrates and 400 milligrams of sodium. In addition to having less fat and cholesterol than regular corn dogs, Trader Joe’s turkey corn dogs are a healthier, lighter option.
Foster Farms Mini Corn Dogs Nutrition Facts
Foster Farms tiny corn dogs are a bite-sized version of the iconic snack, excellent for gatherings or fast eats. Each serving of Foster Farms tiny corn dogs (approximately 80 grams or 4-5 small corn dogs) has roughly 240 calories.
The fat content is around 12 grams, including 3 grams of saturated fat. They include roughly 8 grams of protein per serving and 24 grams of carbs.
Sodium level is normally about 500-600 mg per serving. While tiny corn dogs are simple and enjoyable to eat, they are still rich in fat and salt, so portion management is key when include them in your diet.
What is the Nutritional Value of Corn in Dog Food?
One of the best foods for skin and coat health is corn, which is a good source of linoleic acid, an omega-6 fatty acid. Grains that are high in protein, fiber, and essential vitamins and minerals include wheat, oats, rice, corn, and barley.
Corn also supplies several vitamins and minerals, including vitamin E, magnesium, and potassium. However, the nutritional value of maize in dog chow mostly relies on how it’s prepared.
Whole ground corn may be healthful, whereas highly processed maize may lose some of its advantages. Despite being a disputed item, maize is usually regarded harmless and may constitute part of a balanced diet for most dogs.
How Much Meat is in a Corn Dog?
The quantity of meat in a corn dog varies on the kind of hot dog used and its size. A standard corn dog’s hot dog typically weighs between 50 and 70 grams, or around one-third and half of the total weight of the corn dog.
A hot dog may be made with turkey, chicken, beef, or a combination of meats; on rare occasions, plant-based alternatives are also used. For classic corn dogs, the hot dog is the predominant source of protein, while the batter adds carbs and lipids.
The total meat content may be altered by the brand and whether the corn dog is handcrafted, from a fair, or bought as a frozen product.