Importance of Women’s Health
Women’s health is a vital part of public health that specifically addresses the distinct physical, mental, and emotional requirements of women across all phases of life.
From reproductive health and pregnancy to menopause and beyond, women have distinct health issues that impact their overall well-being. In this article, we will explain in detail about Women Health Care.
Attending to the physical and mental health of women ensures they may have happier and more fulfilling lives, therefore contributing fully to society, whether in their families, communities, or jobs.
Gender identity, whether male or female, significantly impacts health owing to biological and gender-related differences.
Understanding Women’s Health Across Different Life Stages
Women’s life phases are based on the reproductive cycle, starting with menstruation and continuing until menopause.
To understand these stages, begin with the biology. During adolescence, menstruation initiates the monthly production of one egg from the ovary during ovulation. It traverses the fallopian tube, where fertilization by sperm may occur.
If fertilized, it adheres to the uterine lining, initiating pregnancy. If not, the ovum and endometrial lining are expelled during menstruation. This persists until perimenopause, the phase during which the body transitions to menopause.
Specific symptoms often distinguish separate life periods in women. Those symptoms may include period pains, menstrual bleeding, mood shifts, hot flashes, night sweats, weight gain and sexual changes, among others.
Reproductive Health
Reproductive health is a state of entire physical, mental and social well-being and not merely the absence of disease or infirmity, in all areas associated to the reproductive system and to its activities and processes.
The importance of reproductive health includes prevention of STIs, contribution to family planning, early detection of reproductive cancers, sexual education, and the favorable effect on the economy via informed decisions about work participation by women.
Some typical reproductive health problems include:
- Endometriosis
- Uterine fibroids
- Gynecologic cancer
- HIV
- Interstitial cystitis
- Polycystic ovary syndrome
- Sexually transmitted infections
- Sexual and intimate partner violence
Sexual Health
Many people assume that your body’s physical desire for sex encourages sexual action, which leads to sexual arousal and eventually orgasm. Although this could be true for most guys, it’s not always true for most women. Various elements make many women feel aroused and want sex, whereas various causes diminish desire.
For many women, particularly those who are older than 40 or who have gone through menopause, physical desire isn’t the fundamental reason for sex. A woman might be compelled to have sex to feel close to her boyfriend or to share her feelings.
Sexual enjoyment vary for everyone. Many variables impact sexual response, including how you feel about your partner, how you feel about yourself, your health, and your religious and cultural heritage. If you have issues about your sex life, or you simply want to discover methods to better it, a smart starting step is chatting with your spouse.
Mental Health
Some mental problems are more frequent in women than males, including depression, anxiety disorders, and eating disorders. There are additional diseases particular to women. For example, some women develop symptoms of sadness during times of hormone change, such as: During or after pregnancy (perinatal depression).
Women’s mental health is a multifaceted issue that may be impacted by a variety of biological, social, and cultural aspects. Women are more likely than males to suffer from mental health issues such as somatization, eating disorders, anxiety disorders, depression, and post-traumatic stress disorders.
Some factors that can impact women’s mental health include:
- Hormonal changes during pregnancy, postpartum, and menopause
- Sexual trauma
- Intimate partner violence
- Poverty
- Stress
- Being a career
Physical Health
Physical health may be described as the proper functioning of the body. Representing one facet of complete well-being, it’s about how your body develops, feels and moves, how you care for it, and what you put into it.
Regular physical exercise is vital for both physical and mental wellness. It helps boost your overall health and fitness, maintain a healthy weight, lower your risk for multiple chronic diseases and promote great mental health.
Women who do exercise frequently say they do so to:
- increase their physical fitness
- having fun
- control their weight
- having some time simply ‘for them’.
Making modifications to embrace a physical exercise regimen
If you have a medical condition, are overweight, over 40 years of age or haven’t exercised regularly for a long time, consult your doctor for medical advice before increasing your physical activity levels.
Pre-exercise screening is used to identify those with medical problems that may put them at a higher risk of developing a health hazard during physical activity.
It is a filter or ‘safety net’ to help determine whether the possible benefits of exercise exceed the hazards for you. Ensure you read through the pre-exercise self-screening tool before you engage in a physical activity or exercise program,
Regular exercise is more probable if you prepare beforehand. Suggestions include:
Identify your obstacles, such as lack of money or motivation. Think about a variety of potential options.
Consider the personal beliefs that may be holding you back, such as guilt over taking time away. Challenge their beliefs. Help your family know your needs are as vital as theirs.
Find a support group – maybe your spouse, extended family, friends or paid daycare. Find something you enjoy doing. You’re more likely to continue with it if you chose an activity you like than if you do it because it’s ‘good for you’.
Look through your diary for the week and establish workout ‘appointments’ with yourself. Set attainable objectives. Don’t fall victim to the ‘all or nothing’ approach.
If you can only find the time for one or two exercise sessions per week at the moment, congratulate yourself on this achievement. Every little bit helps, and little exercise is much better than no exercise at all.
FAQs
Why women should take care of their health?
Generally speaking, and in terms of quality of life, women’s health is crucial. Maintaining their health lets women sustain their families, have happy lives, and benefit society. Women who give their health first priority will lower their risk of chronic illnesses, boost their mental and emotional wellness, and extend their lifetime.
What is the function of women’s health?
Women’s health serves to attend to their physical, psychological, and reproductive well-being during many phases of life. This specific medical attention guarantees women get suitable preventative actions, treatments, and tests catered to their demand.
What is good health in a woman?
A woman’s well health is a mix of her social, psychological, and physical well-being. It include having a good body weight, eating a healthy food, working regularly on physical exercise, and making sure one gets enough sleep and handles stress.
How do you maintain a woman’s health?
Maintaining a woman’s health calls for constant medical care and good living choices. Regular exercise improves circulatory fitness and bone strength; a healthy diet high in fruits, veggies, lean meats, and whole carbs boosts physical health. Women should give mental health first consideration using self-care and awareness as stress reducing techniques.