ProHealthPH
Running a marathon is a major endeavor that demands dedication, perseverance, and a well-planned training schedule. Whether you want to run your first marathon or improve your personal best, preparing for a marathon takes more than merely recording kilometers. In this article, we’ll go over the essential elements for marathon training, from basic ideas to … Read more
Why Train for a Marathon? Regular exercise, such as marathon training, enhances mental well-being by releasing endorphins and increasing serotonin levels, resulting in an improved mood, reduced tension, and increased mental health. The sensation referred to as “runner’s high” is one of the primary advantages of running. Here are that How to Train for a … Read more
The relevance of student health & wellness in 2024 is larger than it has ever been. Students face special issues that affect their physical and mental well-being, such as the increased demands of their academic life, technological distractions, and social pressures. This guide studies the most important aspects of student health and wellness in 2024 … Read more
Eating a healthy, balanced diet is a crucial part of maintaining excellent health, and may help you feel your best. This includes eating a broad range of foods in the proper quantities, and consuming the right quantity of food and drink to attain and maintain a healthy body weight. A healthy eating delivers critical nutrients … Read more
Whether you want to conceive a baby or improve your general health, understanding how to care for your reproductive system is essential for a happy and long life. Unfortunately, in the United States, one out of every eight couples will struggle to conceive. To reduce problems, women and men must stress sexual health and comfort. … Read more
Mental health has never been more vital than it is today. In 2024, as the planet recovers from the COVID-19 epidemic and adapts to new societal shifts, mental well-being is vital for living a balanced, healthy life. But why is mental health so important? In this piece, we’ll discuss the relevance of mental health, its … Read more
A healthy eating plan includes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. It contains lean meats, poultry, fish, beans, eggs, and nuts while reducing harmful fats, salt, and added sugars. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight … Read more
If you want to lose weight, these recipes are a good place to start. These low-calorie, high-fiber meals include breakfast, lunch, and supper. Fiber is an essential nutrient since it helps you maintain a healthy weight over time and may keep you satisfied for extended periods of time. With the correct recipes, you may eat … Read more
Many individuals experience workplace stress, which may have a negative impact on both their mental and physical health. In 2024, as remote and hybrid work situations expand, stress management will be more important than ever. In this article, we will look at practical ways for managing stress, increasing productivity, and maintaining your well-being at work … Read more
Improving physical health requires a comprehensive strategy that includes regular exercise, a well-balanced diet, enough sleep, and enough water. In this article we will explain How to improve physical health In 2024. Performing at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous activity each week, together with muscle-strengthening activities on two … Read more